If you've been looking at cold-pressed juices for a while, you've probably come across ABC juice. Apple, beetroot, carrot. Three ingredients that work surprisingly well together — and not just because they taste good.
Here's what's actually going on in that bottle, and why it's worth making a regular habit.
What is ABC Juice?
ABC juice is a cold-pressed blend of apple, beetroot, and carrot. Sometimes with a squeeze of lemon or a small piece of ginger, but the core trio is always the same. The name is just the initials — A for apple, B for beetroot, C for carrot.
Cold pressing matters here. Unlike a blender, a cold press juicer uses hydraulic pressure without generating heat. Heat destroys enzymes and degrades vitamins. Cold pressing keeps everything intact — so what you're drinking is as close to the raw ingredient as possible.
What each ingredient actually does
Apple provides natural sweetness that balances the earthiness of beetroot. It also brings quercetin — a plant compound linked to reduced inflammation — and a solid hit of vitamin C. Apple also makes the juice easier to drink for people who find straight beetroot juice too intense.
Beetroot is the functional core of this blend. It's one of the richest dietary sources of nitrates, which the body converts to nitric oxide. Nitric oxide relaxes blood vessels, improves circulation, and supports better oxygen delivery to muscles. Beetroot is also one of the few vegetables high in betalains — the compounds that give it that deep red colour — which have shown strong antioxidant activity in research.
Carrot brings beta-carotene, which the body converts to vitamin A. Important for eyesight, skin health, and immune function. Carrots also add body and a natural sweetness that softens the overall flavour profile.
The three together
ABC juice works well as a daily habit because the three ingredients complement each other — in flavour and function. Apple sweetens, carrot smooths, beetroot does the heavy lifting. The result is something that tastes good enough to drink every day and nutrient-dense enough to be worth it.
It's also one of the more forgiving juice combinations. People who are new to cold-pressed juice tend to find ABC more approachable than straight green juice or pure beetroot.
At Juicely, we do it three ways
Our ABC Pack has three different cold-pressed combinations — each one a different angle on the same core ingredients.
Classic ABC — Apple, beetroot, carrot, lemon. The original. Clean and balanced.
Bright ABC — Apple, beetroot, carrot, chia seeds. Adds a bit of texture and omega-3 from the chia.
ABC Fresh — Apple, beetroot, carrot, ginger, lemon. The ginger adds a sharp, warming finish that makes it feel more active.
All three are cold-pressed after your order. Not in the morning. Not on a schedule. When you order, we press. That's it.
The ABC Pack is ₹459 for all three bottles (300ml each), delivering across Noida and Greater Noida.